It’s not about the After, It’s about the Everyday
Classes For Everyone
CrossFit Classes
Not only do we want you to improve your fitness, but we also want you to make lifelong lifestyle changes that will help improve your life for years to come. We are not just here for the After, we are here for the Everyday!
Blaze 45
Blaze45 is a 45 minute CrossFit inspired class; no CrossFit experience needed. The 45 minute time will include a warm-up and a longer style full body workout. For all levels; make it as easy or as challenging as possible.
Open Gym
Open gym is designed for the athlete that can’t attend classes. This option provides access to the best CrossFit equipment and access to our daily programming. Open gym is not available during schedule class times.
CrossFit 101
Learn the fundamental movements of CrossFit, which will prepare you for group classes. This is required for those who are brand new to CrossFit. We also suggest this option if you would like a refresher if not new to CrossFit before you jump into classes.
Club Sandwich (USAW Barbell Club)
Dedicated time to work on barbell accessories and Olympic Lifts outside of CrossFit Classes