It’s not about the After, It’s about the Everyday
Passion
Our passion for fitness has been embedded in us since we were teenagers. Andy and Cathy met in a gym 30+ years ago. We found CrossFit as athletes in 2014 and fell in love with the exercise methodology and the community of people. Started Adventure Awaits CrossFit in 2019 and have been blessed ever since.
One of the best things about CrossFit is that it can be easily incorporated into your daily routine. Unlike traditional gyms that require a lot of time and effort, CrossFit can be done in just an hour or so. This makes it easy to balance CrossFit with other aspects of your life, such as work, family, and other hobbies.
Additionally, CrossFit can help with your mental health, leaving your stress on the gym floor. We are here to welcome you and have created a supportive atmosphere. A place where you can create new friends who share similar interests and goals.
The REAL Magic of CrossFit = COMMUNITY
“No wonder this culture flourishes. No wonder tight, lifelong bonds form. When we show up honestly and imperfectly and stretch ourselves to our limits; when we celebrate each other, when we succeed and pick each other up when we fall, community is a natural outcome.”
~ Nicole Carroll, GM of CrossFit Training and Education
Our Team
Ella
Certified Therapy Dog
Andy
CrossFit Level 2 Trainer (CF-L2)
CrossFit Kids Trainer
Cathy
CrossFit Level 2 Trainer (CF-L2)
USA Weightlifting L1 Coach
Cindi
CrossFit Level 1 Trainer (CF-L1)
USAPL Club Coach & State Referee
Dean
CrossFit Level 1 Trainer (CF-L1)
Jordan
CrossFit Level 1 Trainer (CF-L1)
Kathryn
CrossFit Level 1 Trainer (CF-L1)
Leah
CrossFit Level 2 Trainer (CF-L2)
USA Weightlifting L1 Coach
Mary
CrossFit Level 1 Trainer (CF-L1)
USA Weightlifting L1 Coach
Renea
CrossFit Level 2 Trainer (CF-L2)
Riaan
CrossFit Level 2 Trainer (CF-L2)
Gymnastics Guru
Steve
CrossFit Level 1 Trainer (CF-L1)
Zack
CrossFit Level 2 Trainer (CF-L2)
CF Gymnastics
Zack
CrossFit Level 2 Trainer (CF-L2)
CF Gymnastics
Questions? We’ve Got Answers!
How do I sign up for a free class?
Are you new to CrossFit or interested in starting up a membership?
Sign up HERE
Complete the requested information by following the prompts. Complete and sign the electronic waiver form and book a time to attend
How long does it take to see results?
Results take time, but if you’re consistent about coming to class, the results will come. The exciting thing is that as a beginner, results come fairly quickly. Each time you attend a class you will be 1% better than the day before.
How are you different from other gyms?
Workouts are guided by a trainer and completed in a group setting. The workouts are created for you each day and will be different each day providing variety. No boredom at this gym. We are a community of like-minded people that share the same fitness journey. We are here to build each other up. This is a safe place to be yourself and to burn off the stress of the day.
How often should I come?
2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at a high level of intensity, so you may need more recovery time in the beginning.
New to CrossFit or need a refresher?
We have CrossFit Fundamentals sessions to learn the basics of safety and proper movement technique. This is for you if you are brand new to CrossFit or it has been a while. The sessions can either be done in a group setting or on a one-on-one basis. We will discuss options with you and schedule a time to meet.
Do I need to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. CrossFit is what will get you in shape. All movements can be modified to each person’s fitness level. As your fitness grows so do the movements. You can make the workouts as easy or as challenging as you would like. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
What kind of exercises can I expect?
Our CrossFit classes are designed with a warm-up, strength portion and then the workout of the day (WOD). The WOD will range from 5 minutes to 40 minutes long. We do have a Blaze45 class; designed to be 45 minutes, include warm-up and long WOD. Blaze45 is CrossFit inspired, no experience needed.
What payment methods do you accept?
Our preferred method of payment is bank ACH, but not required. We do accept all major credit/debit cards. There is a 3% convenience fee to use credit/debit cards, if that is your choice of payment.